kash's PROCESS

results that change more than your body

Nutrition & Meal Plans

Nutrition & Meal Plans

Kash’s approach is no cookie-cutter, generic diet of Tilapia, chicken, oatmeal, brown rice, and sweet potatoes. No, his diets are broken down from top to bottom on what specifically you should be eating for each meal to trigger your body to respond for the desired result. His diets change every 1-2 weeks, and as you get closer to competition the diet may change daily.

Training Regimen

Training Regimen

After critiquing your physique from day one, Kash will design your own training program, breaking down each and every body part. This tailored plan is designed to bring up your weaknesses and to maximize your strengths to make you as balanced as possible. Every single day, exercise, set, and rep is laid out for you. Training changes every two weeks, and likely will change weekly closer to competition.

Cardio Regimen

Cardio Regimen

If you’ve followed Kash’s articles or have seen his videos on Cardio, he doesn’t push a lot of cardio due to his precise dieting. Most of his competitors during Contest Prep do 4-5 days a week, and 20-35 minutes a session. He will lay out precisely what type of cardio to do, how much you should be doing and at what intensity.

Supplementation Regimen

Supplementation Regimen

With each meal plan you receive, Kash will also give you recommended supplements to take to achieve your desired goals.

Accountability & Progress

Accountability & Progress

Kash is a big believer in accountability to achieve any result and to constantly monitor progress. Each and every week you will be required to check-in with Kash and will be notified until doing so. This will allow Kash to track and evaluate your progress, critique you, and see what changes need to be made to the program to keep the wheels churning.

Day-to-Day Contact

Day-to-Day Contact

You will be able to communicate with Kash 6 days a week (Monday-Saturday) by email or by phone, regarding any issues or questions you may have about your plan, current progress, future goals, etc.

Plan Options

Plan Options

Kash’s coaching spots are very limited, especially depending on the time of year, so please serious inquiries only.

12 Months
6 Months
4 Months
3 Months
Pay As You Go (Month to Month)